The simple truth is that you deserve joy in every aspect of your life.
Yes, that includes work!
Take a
Joy Break
A Joy break is an intentional break that you take during your day to do (or not do, that’s just as valid) something that makes you happy & brings you joy.
A joy break challenges our society’s obsession with being productive, with extracting our labor, and the pressure to be “on” and “available”. It acknowledges that taking a break to rest or do something purely for joy’s sake is its own form of liberation.
The multi-trillion dollar self-care industry, you will have to believe that when we take a break it needs to be something glamorous, worthy of a story to tell. A trip somewhere exotic, an expensive staycation, or a spa day; while all of those are valid and worthy ways to relax and enjoy yourself, it isn’t the only way.
Joy can be found in the simplest of endeavors.
A picnic at the park, a stroll along the water, a nap, or catching up with a friend. Joy breaks can be found in the small gestures of everyday life, just as it can be found in the greatest of luxuries.
A Joy Break encourages you to cultivate healthy boundaries with your work and shield your eyes from the luster of hustler culture. It boldly proclaims:
You are meant for more than work.
You are worth more than your labor.
You deserve rest.
For it is in our moments of rest… the breaks we take, that we allow ourselves to become whole again. To find home again in our hearts instead of our minds. We have much to learn about ourselves and the world around us that can only be learned when we slow down our work in favor of turning up our joy.
Joy Break Events
The Joy Break event series is geared towards making intentional time for joy and fun. Why? Because you know what's on the other side of all of that hard work? More hard work. So we're no longer waiting... we're making time for joy now!
Big Vision Energy
What’s the big vision you have for your life? Are the moves you are making today in alignment with where you want to go, who you want to be, and what you want to do?
This annual workshop, offered online & in-person, is your compass to aligning your present actions with your the BIG joyful vision you have for life and work. Design a life resonating with your deepest desires!
More events coming soon!
The Joy Break Fund
When we allow ourselves a Joy Break we give our brain and our body the opportunity for rejuvenation, reduce stress and burnout. Plus it gives our soul a much needed boost amidst the harshness of the world.
The Joy Break Fund is a joyous celebration of care and ease. I see you out there working hard to make ends meet, improve the world around you, keep your family taken care of, excel at work, and the list goes on.
And because everyone deserves joy no matter income I want to give those who need it the resources necessary to find some ease and rest. I want to help people take a Joy Break!
The Joy Break Fund will award microgrants to people to take time to fully immerse themselves in what gives them joy. Grants are awarded quarterly.
Whether it’s treating yourself to a coffee date, ordering take out from your favorite restaurant, getting a massage, or hiring a sitter on date night, the Joy Break Fund is designed to give the extra help needed to boldly chase joy.
launching soon!
